During these hard times many are not sleeping so I made this to help you sleep. This ASMR meditation video is 25 minutes long and the voice will fade out as you fall into a peaceful sleep. What is ASMR you might ask? ASMR is an Autonomous Sensory Meridian Response that creates a euphoric and calming sensation that travels across the body. ASMR is linked to the state of relaxation and creates pleasant tingles on the scalp, spine, or in the body. Our body has its own self-repair mechanism which only functions when the nervous system is in a relaxation response. ASMR signifies the experience of “low-grade euphoria” characterized by “a combination of positive feelings and a distinct static-like tingling sensation on the skin”.
Dreamland Flying is a meditation to help you sleep with the angels. This is an ASMR sleep hypnosis meditation and is very quiet using soft whispers to help you fall asleep. White noise and gentle sounds to guide into a deep restful sleep. Best when used with headphones.
Let us begin, find a comfortable place to lie down and breathe quietly. Listening to the audio of this meditation will quiet the mind.
Created by Mel Pepaj
sacredrealm.net
https://www.facebook.com/melody.pepaj
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